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Becoming A Healthy Eater
a healthy eater:
Being a
healthy eater requires you to become both
educated
and smart about what healthy eating
actually
is. Being food smart isn't about
learning
to calculate grams or fat, or is it
about
studying labels and counting calories.
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Healthy eating :
is all
about balanced and moderate
eating,
consisting of healthy meals at least
three
times per day. Healthy eaters eat many
different
types of foods, not limiting themselves
to one
specific food type or food group.
Eating
healthy requires quite a bit of leeway.
You
might eat
too much or not enough, consume
foods that
are sometimes more or less nutritious.
However,
you should always fuel your body and
your brain
regularly with enough food to keep
both your
mind and body strong and alert.
healthy eater
A healthy
eater is a good problem solver. Healthy
eaters
have learned to take care of themselves
and their
eating with sound judgement and making
wise
decisions. Healthy eaters are always
aware
of what
they eat, and know the effect that it
will have
on their bodies.
healthy
When
someone is unable to take control of their
eating,
they are also likely to get out of control
with other
aspects of life as well. They could
end up
spending too much, talking too much, even
going to
bed later and later.
أكل هيلثي
You should
always remember that restricting food
in any way
is always a bad thing. Healthy eating
is a way
of life, something that you can do to
enhance
your body or your lifestyle. If you've
thought
about making your life better, healthy
eating is
just the place to start. You'll make
life
easier for yourself, those around you, and
even your
family.
becoming a healthy eater
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With my best wishes