Foods that help hair growth and density

What are the best hair strengthening foods?

What is the only thing that prevents hair loss?

Diet is one of the main factors for the health and beauty of

 hair, so in this article we will learn about the best foods

that strengthen hair and increase its length, density and vital

ity.

Foods that strengthen hair:

Here are 11 types of food that are among the best foods that

strengthen hair, so be sure to eat them:

  1. Salmon:

 Salmon is one of the most foods that promote healthy and

thick hair, as it contains a rich percentage of omega-3 fatty

acids, selenium, vitamin D and B vitamins, all of which are

key elements for healthy hair.

sardine :

Sardines contain a variety of key elements for hair health,

 such as omega-3 fatty acids that limit hair loss and increase

 its density. It also contains vitamin D, which promotes the

health of hair follicles, whose deficiency in the body is

 linked to hair loss, for example. Scientific studies have

 shown that vitamin D deficiency has been linked to

 alopecia areata, an autoimmune disease that causes bald

 patches to appear on the scalp and other parts of the body.

Foods that strengthen and intensify the hair There are many

 foods that nourish the hair, strengthen it, and increase its

shine, and the most important of these foods are:

Foods that help hair grow quickly

Greek yogurt:

Greek yogurt contains a rich percentage of protein, which

is the main component of hair strands. It also contains

vitamin B5, which increases blood flow to the scalp,

which contributes to hair growth and reduces thinning and

 hair loss.

What is the thing that works to intensify the hair?

You may be interested in the Coffee Scrub for the body

 and the benefits of Shea Butter for the body and hair

 may interest you  The secret of a successful marital relationship

.spinach:

 Spinach contains a variety of nutrients such as vitamin

C, vitamin A, iron, beta-carotene, and folic acid.

Therefore, eating it contributes to promoting scalp health,

 moisturizing hair, and resisting frizz and breakage.

eggs:

Because hair is made up of protein, so we must be careful

 to eat foods rich in protein, including eggs, which contain

a percentage rich in protein. Eggs also contain other

 nutrients, including biotin, a type of vitamin B, whose

deficiency leads to hair loss.

Guava:

 Vitamin C contributes to protecting hair from breakage,

 so we recommend eating guava, which is one of the

richest fruits in this vitamin, as one cup of guava contains

 377 milligrams of vitamin C, which is 4 times more than

the body’s daily need of vitamin C.

 may interest you  The secret of a successful marital relationship

What strengthens and lengthens hair?

You may be interested in how to make a fruit acid scrub

at home? And what is the best body scrub?

sweet potato:

If you suffer from dry, matte hair, we advise you to eat

 sweet potatoes that contain an antioxidant, beta-carotene,

which the body converts to vitamin A, which contributes

 to the secretion of fatty oils that protect hair from dryness

 and fading.

liqueur:

 Nuts such as peanuts, cashews, almonds, and walnuts

contain a rich percentage of protein, zinc, biotin, and

healthy fats, which contribute to promoting scalp health

and stimulating hair growth.

. Chia seeds Chia seeds are a plant source rich in omega-3

fatty acids. They also contain zinc and copper, which are

 essential elements for promoting hair growth and density.

 They can be eaten by adding them to cereals, juices and

 baked goods.

How do I nourish my hair from the inside?

pulses:

 Legumes, such as chickpeas, lentils, and beans, are a rich

source of vegetable proteins. They also contain a rich

percentage of folic acid, a type of vitamin B. Its deficiency

 leads to anemia caused by folic acid deficiency, and its

 symptoms include thinning hair. To avoid the deficiency

of this important element, We recommend eating legumes

such as chickpeas, a cup of which contains 72 micrograms

of folic acid.

 may interest you Secrets of your beauty without makeup

avocado

Avocado contains vitamin E, which increases blood

circulation and enhances the functions of hair follicles to

stimulate hair growth. This vitamin also helps maintain the

 pH of hair, which leads to clogging of hair follicles and

limiting hair growth.

The inclusion of the foods that we talked about in the

 article is one of the most important natural means that

promote hair health and growth.

Food that strengthens hair and prevents its loss

Greek yogurt:

Greek yogurt is a very rich source of protein and substances

 that increase blood flow to the scalp, which increases hair

growth.

Cinnamon:

It helps increase blood flow to the scalp, which increases

the access of oxygen and nutrients to the hair follicle. Eggs:

 Eggs are very rich in protein, iron, and B vitamins that

 help hair growth. Oysters: They are very rich in zinc,

which prevents hair loss.

 Causes of hair loss:

 There are several reasons that lead to hair loss, including:

Use of certain medications and nutritional supplements.

 Some hormonal changes. Family history of hair loss.

 Radiation therapy for cancer patients, especially the head

area.

Emotional or physical trauma. Applying hot oils to treat

hair, which causes inflammation in the hair follicle.

Bad diet.

 Getting old.

 pregnancy.

What is hair follicle food?

puberty.

Important nutrients for hair health There are several nutrient

s that have a strong relationship with strengthening hair,

and their deficiency negatively affects hair health, the most

important of which are:

 Vitamin D. b vitamins Vitamin E. Vitamin A. vitamin

C. Vitamin K.

With my best wishes

آخر الأخبار