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Avoiding
Foods While Breast Feeding
Many
women:
find
that they can eat whatever they may
like during breast feeding. Even though it's true
that some stongly favored foods can change
the
taste of your milk, many babies seem to enjoy
the
varieties of breast milk flavors. Occasionally,
your baby may get cranky at the breast after
you
eat certain foods. If you notice this happening,
simply avoid that particular food.
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The most common offenders duing breast
feeding
include chocolate, spices, citrus fruits,
garlic,
chili, lime, gassy vegetables, and fruits
with
laxative type effects, such as prunes and
cherries.
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foods breast feeding
You can have a cup or two of coffee a day,
although
too much caffeine can interfere with your
baby's
sleep and even make him or her cranky. Keep in
mind, caffeine is found in many soda's, tea,
and
even over the counter type medicine as well.
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It's okay to have an alcoholic beverage every
now
and the, although having more than one drink
can
increase your blood alcohol level, putting
the
alcohol into your breast milk.
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If you are planning to have more than one
drink
at a time, it's best to wait two hours or
more
per drink before you resume any type of
nursing
or breast feeding. There is no need to pump
and dump unless your breasts are full and its
time to feed your baby. While breast feeding,
any type of heavy drinking should be avoided.
foods
Before you actually omit any foods from your
diet, you should talk to your doctor. If you
avoid certain foods and it causes a
nutritional
imbalance, you may need to see a nutritionist
for advice on taking other foods or getting
nutritional supplements.
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With my best wishes