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What is the best thing to strengthen the nerves?



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What is the food that strengthens the nerves


iso 22000 2005

How do I make my nerves so strong?
 There is no scientific evidence about the existence of 
a specific food to strengthen the nervous system, however,
 ensuring a healthy and balanced diet contributes to
 improving the functions of body organs such as the heart 
and brain, and also contributes to reducing the risk of the 
body suffering from many serious diseases such as strokes,
What is the best thing to strengthen the nerves?

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Alzheimer's disease, and it also contributes to controlling
 any neurological disorders


What is the fruit that strengthens the nerves?
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What are the fruits that strengthen the nerves
Fruits are known for their many benefits to the body, but
 there are types of them that are the best tonic for the 
nerves, such as: cherries and berries of various kinds, such 
as blueberries and blackberries; it contains many flavonoids
 that have antioxidant properties and help improve memory.
Natural nerve tonic
Here is a group of herbs tonic nerves

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Valerian root
This plant has been used since ancient times to strengthen
 the nerves and contribute to the treatment of some 
problems affecting the nervous system, such as: sleep 
disorders and insomnia.
Where this plant relaxes the nervous system when it starts
 to work excessively, by influencing the level of
 neurotransmitters involved in the process of sleep and rest.
In addition, it is believed that the use of valerian roots has 
a role in reducing stress and anxiety.

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What is the best nerve tonic medicine?
What are the fruits that strengthen the nerves
Do not drive or use heavy machinery after taking this herb.


Lemon balm
This herb is characterized by its fragrant aroma and its 
benefits in strengthening the nervous system as a whole.
Where this plant can adjust the levels of neurotransmitters 
in the body and positively affect mood and cognitive and
 cognitive functions, which helps in reducing the problem 
of anxiety.

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This herb also has many health benefits, including:
· Help treat sleep disorders and problems.
Contribute to reducing the risk of Alzheimer's disease.
Help treat digestive disorders.
. Ashwagandha
Ashwagandha or Ashwagandha has been widely used in 
recent years, as it is believed to help reduce stress in 
addition to its anti-inflammatory properties.



. ginkgo biloba
People resort to using ginkgo biloba herb to improve 
memory and various brain functions, as well as reduce 
stress. This herb helps strengthen the nervous system by 
affecting the level of neurotransmitters and reducing nerve
What is the drink that strengthens the nerves?


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. chamomile
It is one of the most used herbs to calm the nerves and help 
sleep, as people drink chamomile tea during the night hours
. Green tea
Green tea has a positive effect on the nervous system.
 L-theanine, an amino acid found in green tea, helps
 increase dopamine and serotonin levels, which in turn
 improves mood and reduces stress.



Drinks to strengthen the nerves
In addition to foods that strengthen the nerves, drinking
 some healthy fluids regularly may help
Strengthening the nerves as well, including the following



Chamomile tea
This warm drink may help stimulate nerve relaxation and 
treat some affected nerves.
Bay leaf tea
 Bay leaf may help improve communication between cells 
and neurotransmitters throughout the body.
Vitamin to strengthen the nerves
Vitamin B1 or Thiamine
It helps in the process of breaking down and converting 
nutrients from carbohydrates into energy, and is also
 essential in the process of muscle contraction and the 
conduction of nerve signals.
Vitamin B6 or Pyridoxine
 Vitamin B6 supports nerve function by controlling
 homocysteine ​​levels.
Vitamin B7 or Biotin
It is a necessary vitamin in the production of myelin that
 covers nerve fibers in the spinal cord, brain, and eyes.
Ginger, hibiscus, peach and pineapple may interest you


Vitamin B12 or Cobalamin
Cobalamin prevents anemia by helping the production 
of red blood cells, and it also keeps the brain healthy by 
preventing the degeneration or loss of nerve cells in it that
 leads to dementia or memory loss.
Good juice for nerves
is considered one of the most important drinks, as it
 contains important elements that support and strengthen 
the nerves
This drink is made easily by placing a spoonful of sage
 powder in a cup of boiling water and leaving them until
 they blend together.
Then it is eaten while it is warm.
Ginger contains a number of important elements and
 anti-inflammatory, which makes it an important role in
 strengthening the nerves, but caution must be taken here
If you suffer from any problems in the intestines or stomach
, you should refer to the specialist doctor first and foremost.
Turmeric powder
As a result of what it contains important elements for
 human health, it is considered one of the most popular
 drinks to strengthen the nerves, and it is eaten by putting
 it on
On the amount of boiling water, and leave until it calms 

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pineapple juice
Among the juices that have proven effective in 
strengthening the nerves as well, and in the event that you 
can comfortably eat ginger, we advise you to mix
The two ingredients together to get a better result
Chamomile is well known for its importance to the
 digestive system, but in addition to this, it is also 
considered a drink that is beneficial for and strengthens 
the nerves.
Boiled mint
Mint is known to be useful in calming the nerves, and this 
will naturally lead to strengthening them and maintaining 
their health, so he joins
Mint to the list of the most important drinks to strengthen
 the nerves
Apple juice
Apple juice is one of the most popular drinks to strengthen
 the nerves, and it helps in indigestion as well.
Favorite after undergoing gallbladder surgery.
In addition to that “strawberry juice and cranberry juice” 
each of them proved to be effective separately in treating 
and resisting general nerve weakness,
The natural ways to strengthen the nerves did not stop at 
drinks only, as there are a number of foods and fruits that 
work on
get rid of weak nerves,
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With my best wishes


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عبدالرحمن مجدي - Abdo magdy انا عبدالرحمن 🥰 بحب الطبخ جدا 💖وبحب اجرب اكلات جديده وغريبه 😋


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