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What are the symptoms of magnesium deficiency in the body?



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Symptoms of magnesium deficiency in the body
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What are the symptoms of magnesium deficiency in the body?
Magnesium is found in all tissues of the body, and its
 deficiency is associated with many problems such as 
magnesium deficiency and sleep, magnesium deficiency 
and insomnia, magnesium deficiency and stomach,
 magnesium and nerves, so does magnesium deficiency 
cause fear? What are the benefits of magnesium for sleep?
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What are the symptoms of magnesium deficiency in the body?

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 What is the best time to take magnesium pills?
In this article, you will learn about the most important 
benefits of magnesium and where it is found, the causes
 of magnesium deficiency, the daily dose of magnesium, 
in addition to the sources of magnesium, and the best 
magnesium supplements and magnesium capsules.
Sources of magnesium and treatment of magnesium



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Magnesium deficiency in the blood is a health problem
 that is often overlooked. Thus, the signs and symptoms
 of magnesium deficiency in women and men are:
Symptoms of magnesium deficiency in the body
Symptoms of magnesium deficiency
Magnesium deficiency and muscle spasms (magnesium
 for muscles)
Muscle spasms, tremors, and tremor are signs of
 magnesium deficiency, and in cases of severe deficiency, 
it causes seizures. Scientists believe that these symptoms 
are caused by a greater flow of calcium into nerve cells,
 which leads to overexcitation or stimulation of muscle


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Magnesium deficiency, panic attacks and mental disorders
Mental disorders are another possible sign of magnesium
 deficiency due to nerve imbalances such as apathy, lack 
of emotion, and an increased risk of depression and anxiety. Deficiency in advanced cases may lead to delirium and coma.
In addition, magnesium deficiency may cause nerve 
imbalances that promote mental health conditions in some
Magnesium deficiency directly weakens bones, and also 
reduces blood levels of calcium, which is the building 
block of bone.

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What are the symptoms of magnesium deficiency
Magnesium deficiency and high blood pressure
Studies show that low levels of the vitamin magnesium or 
a poor diet may raise blood pressure, which is a strong risk 
factor for heart disease.
One of the symptoms of magnesium deficiency is osteoporo
 magnesium str nordic
Osteoporosis is a disorder characterized by weak bone 
strength and an increased risk of bone fractures. There are
 many factors that affect the risk of osteoporosis, such as
 vitamin D deficiency and magnesium deficiency.
Magnesium deficiency and heart palpitations
Irregular heartbeat is one of the most serious symptoms of 
magnesium deficiency. Symptoms of arrhythmia are mild 
in most cases and are accompanied by some signs such as 
dizziness, shortness of breath, chest pain, and in severe 
cases, heart palpitations may increase the risk of stroke
 or heart failure. the heart.
Scientists believe that an imbalance of potassium levels 
inside and outside the heart muscle cells may be the cause 
of palpitations, a condition associated with magnesium 

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Other signs of magnesium deficiency
Feeling numb and numb.
Sensory distortion.
Excessive irritability.
Skin flushing due to dilation of blood vessels.
Poor ability to think.
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Fatigue and sleep disturbances.
In general, symptoms of magnesium deficiency rarely appear, except in the case of eating foods poor in magnesium for a long time, or poor absorption rate through the intestinal wall, or taking some laxative and diuretic drugs, or having some diseases, such as: diabetes, kidney failure, and steatorrhea. All of which cause a decrease in the level of magnesium in the blood.


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Treating magnesium deficiency with fruits (where can I
 find magnesium)
The question abounds about where magnesium is found. 
There are many foods rich in magnesium, both in plants 
and animal foods
and therefore from the sources of magnesium in food:
Sources of magnesium
Bananas are one of the richest sources of magnesium.
Leafy green vegetables such as lettuce and spinach.
Whole grains.
Brown bread.
Nuts such as: almonds, walnuts, cashews and hazelnuts.

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Legumes such as: peas and beans.
magnesium kal
Sunflower seeds.
Chia seeds.

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Dark chocolate.
Treatment of magnesium deficiency with pills and the 
benefits of magnesium pills
 magnesium plus str nordic
Magnesium deficiency can be treated after doing the
 analysis and it was found that there is a deficiency by
 taking magnesium pills or magnesium supplements under 
the doctor’s consultation, and there are many types of
 magnesium medicine or magnesium capsules, therefore
 among the best types of magnesium supplements that are
 prescribed according to the disease:
The best types of magnesium supplements
Magnesium Taurate Nahdi
It is a magnesium tablet that regulates sugar and pressure.
Benefits of Nahdi Magnesium Malate
It is a well-absorbed magnesium pill that is used for 
chronic fatigue and for patients with fibromyalgia
Magnesium Glycinate Benefits (Magnesium Glycinate)



The best types of magnesium that help sleep and are used 
in psychological problems and cases of polycystic ovaries.
 Magnesium Threonate Benefits (Magnesium Threonate)
It is used in cases of brain problems, migraines, and with 
Magnesium Lactate
It is one of the types of magnesium that are used in the 
food industry, and it is used for people who are not suitable
 for other types of magnesium and is considered to be well
Magnesium Citrate 400 (magnesium citrate benefits)
Magnesium citrate supplement, used in cases of muscle 
spasms and chronic constipation.
Magnesium Oxide
It is the salt that combines magnesium with oxygen and 
is considered poorly absorbed and is not recommended for
Magnesium Chloride Uses (Magnesium Chloride Pills)
It is considered one of the best magnesium supplements
 with good absorption, but it is generally found in the form
 of an ointment to relax the muscles.
There are other dosage forms of magnesium and other
 types such as:
Magnesium Plus or Magnesium Plus.
Magnesium effervescent (Magnesium effervescent).
Magnesium spray.
Magnesium salts.

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With my best wishes


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عبدالرحمن مجدي - Abdo magdy انا عبدالرحمن 🥰 بحب الطبخ جدا 💖وبحب اجرب اكلات جديده وغريبه 😋


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